I offer couples therapy grounded in Emotionally Focused Therapy (EFT), an evidence-based approach rooted in attachment theory. EFT focuses on the emotional bond between partners and helps identify the patterns that lead to conflict, distance, or disconnection. Rather than placing blame, we work together to understand how both partners become caught in these cycles and what lies beneath them.

Therapy provides a balanced and emotionally safe space where each partner can feel heard and understood. By slowing things down and exploring emotional experiences in the moment, we begin to uncover unmet needs, vulnerabilities, and fears that shape how you relate to one another. From here, new ways of communicating and responding can emerge.

Over time, the work supports couples in rebuilding trust, strengthening emotional connection, and creating a more secure and responsive relationship. Whether you are facing ongoing conflict, feeling disconnected, or wanting to deepen your bond, I would be honoured to support you in this process.