Life can sometimes feel overwhelming. You may be struggling with anxiety, depression, trauma, the impact of neurodivergence, an eating disorder, relationship difficulties, low self-worth, burnout, or a sense of feeling disconnected from yourself or others. At other times, you may simply know that something does not feel right, even if you cannot yet put it into words.

I offer a safe, calm, and non-judgemental space where we can explore what is happening for you at a pace that feels comfortable and manageable. My approach is trauma-informed, psychodynamic, and integrative, with a particular focus on attachment, early life experiences, and the connection between mind and body.

Together, we can explore patterns that may be keeping you stuck, deepen your understanding of yourself, and develop new ways of responding to life's challenges. Alongside talking therapy, I may draw on mindfulness, nervous system regulation, body-based approaches, and EMDR where appropriate.

Therapy is not about fixing you. It is about creating space to better understand yourself, make sense of your experiences, and move towards a life that feels more connected, meaningful, and authentic.